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Tips & Ideas: Dates

Great ideas brought to you by Porta Mokha. Enjoy!

You can eat dates with…

Take a look at the below ideas which will give you a start guide into how to use eat, use and enjoy dates.

Healthy Lifestyle

Give your Kids the best start towards a healthy lifestyle and a natural kick start to every day.

High Energy Milkshake

Try making a milkshake adding a small amount of yoghurt, milk and dates. No need to sweeten as the dates will add the natural sweetening!

Eat with roasted Almonds

You can slice the date, take out the stone and replace with a plit or whole roasted almonds. You can then add any sort of decoration using other natural foods or fruits such as crushed pistachios and raisins.

Walnuts – Brain Food

Walnuts are a wonderful source of vitamins and mineral and when combined with walnuts will release a constant supply of energy to keep you energised.

Porridge Oats

Almost Everyone likes porridge and knows that it supplies the body and the vital organs with a consistent supply of energy.  Try cutting the dates into small pieces and add to your porridge.  This will not only add that beautiful balanced natural sweetness, but will also provide you powerful nutrients.

Natural Honey

Eating Dates with Honey provide the body with powerful immune building antioxidants along with crucial nutrients and vitamins.

Home-made Bread

If you enjoy making home-made bread, try adding dates along with other nuts and seeds.

Porta Mokha Dates

Enjoy!

You can eat dates with…

Take a look at the below ideas which will give you a start guide into how to use eat, use and enjoy dates.

Our Dates Collection